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NOT YOUR AVERAGE

GYM

Cape Town Strength & Conditioning is not your average gym.

We are the only strength and conditioning facility in Cape Town fully integrated with a medical facility, combining high performance coaching with physiotherapy expertise so you can train hard, recover smart, and keep progressing without compromise.

Our offering spans group strength and conditioning classes, dynamic race targeted training programmes, and one on one personal training with sub specialities including female personal training, rehabilitation strength integration, Olympic weightlifting, and functional training. Whatever your goal, whatever your starting point, we have the coaches, the programmes, and the environment to get you there.

Every decision we make is built around two things: performance and injury awareness. Our strength coaches and physiotherapy team work side by side every single day to ensure every client is training at their highest level while their body is always protected, supported, and progressing safely.
You are not a number here. You are an individual with your own goals, your own history, and your own journey and everything we do is built around that.

When you join Cape Town Strength & Conditioning, you join a team that holds high performance as a standard, puts your goals at the centre of everything, and shows up for you every single week without exception.

This is where serious training meets serious care. Come and be part of it.
Cape Town Strength & Conditioning offers personal training, group strength classes, race training programmes, rehabilitation strength integration, and physiotherapy supported coaching in Cape Town.

NOTHING BUT

STENGTH &

CONDITIONING

MEET THE TEAM

OUR

COACHES

Passion and continued education is where we will always be found. It is imperative to us that you achieve all your goals and we are with you every step of the way.

Our coaches are hand picked and of the highest calibre ensuring you, our client are priority from the time you join and throughout your journey with us.

SERGIO

ROSSOUW

I'm Sergio, Lead Strength Coach at Cape Town S&C, trained at ETA and passionate about the space where rehab meets performance.

I work hand in hand with our physiotherapy team to make sure recovering from injury isn't just about getting back to where you were. It's about coming back stronger, more resilient, and moving better than ever before.

I specialise in rehabilitation strength programming, Olympic weightlifting, and lifting technique. Whether you're returning from injury, learning to lift, or chasing performance, you're in the right place.

Come in, lift well, and let's build something that lasts.
Sergio specialises in rehabilitation strength training, Olympic weightlifting, and strength and conditioning in Cape Town.

ZUKO

KWETANE

I'm Zuko, Lead Strength Class Coach at Cape Town S&C and I'll be the one pushing you through our group strength and conditioning classes every week.

With experience across Virgin Active, Zone Fitness, and F45, I've coached in just about every environment going. That experience shaped me into a coach who knows how to get the best out of every person in the room, regardless of where they're starting from.
I specialise in functional training, strength, and conditioning. My sessions are structured, progressive, and built around one goal: making you stronger, fitter, and more confident every single week.
Come join the class. You'll be glad you did.

Zuko leads group strength and conditioning classes in Cape Town, specialising in functional training and strength coaching for all levels.

TAYLIN

HOLLAND

Hi, I'm Taylin, Lead Personal Trainer at Cape Town S&C with a Bachelor's in Exercise Science in Sport and Leisure and a special passion for female personal training.

My background in athletic conditioning, vulnerable populations, and corporate wellness gives me a unique ability to meet people exactly where they are and build programmes that actually fit their life. I'm especially passionate about helping women build real strength, confidence, and sustainable habits that carry them through every chapter ahead.

No trends, no noise. Just smart, simple training built on science and designed around you.

Let's set your goals, get back to basics, and build something you're proud of.

Taylin specialises in female personal training, women's strength and conditioning, and one-on-one personal training in Cape Town.