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Guided Group Rehab Class

Most people wait until they're broken to take care of their body. This class exists prevents that!

150 South African rand

Service Description

The Guided Group Rehab Class is physio-led and designed to help you move better, get stronger, and stay out of the physio room for good. Whether you're recovering from injury, managing pain, returning to exercise, or just want to build a body that doesn't break down — this is the class for you. Every session targets mobility, stability, strength, and movement control in a structured, progressive way. Not just to fix what's already wrong, but to make sure it doesn't happen again. Suitable for all levels. Every exercise can be modified around your injury history, limitations, or fitness level — and our physio team makes sure every movement is done safely and correctly. If you have back pain, knee pain, shoulder issues, post-surgery recovery, or recurring injuries — this was built for you. Runners, cyclists, and gym-goers looking to prevent injury and perform better, you're welcome too. This is where rehab meets fitness. Professional, safe, and designed to keep you moving for the long run.