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Injury Prevention & Recovery
Getting Back to Training After Injury: A Cape Town Coach's Guide
Cleared by your physio but still not match-fit? A Cape Town strength coach explains how to bridge the gap between rehab and full performance after injury.
Sergio Rossouw
2 hours ago4 min read
Mobility Exercises for Desk-Bound Women in Cape Town: Undo the Sitting
Tight from sitting all day? Coach Taylin Holland shares simple mobility exercises for desk-bound women in Cape Town to loosen hips, back and shoulders.
taylinholland9
Aug 103 min read
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